How to Thrive as a Highly Sensitive Person - The Terri Cole Show

Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you’re too sensitive? How about high maintenance?

You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.

In this week’s episode, you’ll learn strategies to up your comfort level in all areas of your life so you can thrive!

Grab the free guide (an "okay, not okay" inventory) here: https://www.terricole.com/hsp-guide

Time stamps:
0:00 - Introduction
1:51 - What is a highly sensitive person?
3:48 - Terri's personal experience as a highly sensitive person
4:45 - Indicators that you may be a highly sensitive person
7:14 - Taking inventory of what's okay and what's not okay with you (do lights bother you, or the scent of cleaning products?)
10:50 - Why having boundaries is important as a highly sensitive person
13:44 - Small steps you can take to improve your comfort levels

Related Videos:
Energy Vampires and How to Avoid Them-    • Energy Vampires and How to Avoid Them (For...  
Stop Auto-Accommodating, A Video for Empaths, Codependents + Highly Sensitive People-    • Stop Auto-Accommodating - For Empaths, Cod...  
Proactive Plan for Empaths & Highly Sensitive People-    • Proactive Plan for Empaths & Highly Sensit...  
How to Respond to: "You're Too Sensitive" When You're a Highly Sensitive Person-    • How to respond to: “You’re Too Sensitive!”  

ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

CONNECT WITH ME:
Instagram: https://www.terricole.com/ig
Membership: https://terricole.com/tcm
Newsletter: https://www.terricole.com/newsletter

RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #highlysensitiveperson #mentalwellness #sensitivesoul