WILL THE UAE PROTOCOL WORK FOR YOU?
Автор: Team Dad
Загружено: 2026-01-10
Просмотров: 24
A deep dive into the UAE Protocol as a training method and why I'm using it exclusively this season.
1. 40/20
2. Torque
3. Z2
A big thank you to @KeggaGee @EVOQBIKE @CharlieCarbsandCycling for the videos they made on this subject and educating and inspiring me to utilize the protocol this season.
0:00 Intro
0:12 Back Story
9:05 YouTube Stick Tap
9:20 What is the UAE Protocol
10:15 40/20
11:22 Torque
12:05 Z2
14:05 When did I start on the UAE protocol
14:58 Why @mywhoosh
#UAEProtocol #InigoSanMillan #Zone2 #MitochondrialHealth #4020s #IntermittentIntervals #TorqueTraining #LowCadence #CyclingPhysiology #LactateClearance #MetabolicFlexibility #BaseBuilding #CyclingTraining #EnduranceCoach #ScienceOfCycling #EVOQbike #KeggaGee #CharlieCarbsAndCycling #WattsUp #Stravacycling #RoadCycling #CyclingLife #FromWhereIRide #TrainingBeta #CyclingIntervals #VO2Max #FatMax #AerobicBase #PowerMeter #CyclingPerformance #WattsKG #CyclingTips #Periodization #CyclingCommunity #BikeTraining #FitnessGoals #PedalHard #CyclingAddict #GrandTourTraining #ProCycling
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