Dribbling & Passing Exercise - Warm-Up

Dribbling & Passing Exercise
1. Players jog into the mannequin in front of their station and return to their starting point.
2. Players then jog into the middle, perform a header with the coach and then move to the right. Repeat to the left.
3. Players dribble the ball around the poles, around the mannequin and back to start. Repeat two times before rotating to the right to complete two reps at each station.
4. The players from the red and the blue teams combine and the yellow and the grey teams combine - dribble through the poles, leave the ball at the mannequin and change sides. After 2 reps, rotate around the exercises to the left for 2 repetitions.
5. Remove the poles and now the player dribbles faster to the mannequin, leaving the ball and picking up the ball on the opposite side and passing it to the opposite player. Repeat twice.
6. Dribble around the mannequin, combine with the player at the front of the same line and then pass into the mini-goal.
7. Dribble straight across to the opposite line and finish in the mini-goal. Repeat twice.