Why You Keep Returning The Old You
Автор: Self Recode
Загружено: 2025-12-24
Просмотров: 104
You don’t go back to your old habits because you’re weak.
You go back because they feel familiar.
Every time you try to change, there’s an invisible pull that brings you back to the same behaviors, the same routines, the same version of you — even when you know it’s holding you back.
In this video, we break down:
Why your brain prefers the “old you,” even when it’s unhealthy
How comfort and identity keep repeating the same patterns
Why motivation fades but habits stay
The real reason change feels uncomfortable
How to slowly detach from your old self without forcing willpower
This isn’t about becoming someone new overnight.
It’s about understanding why the old version keeps winning — and how to stop letting familiarity decide your future.
If you feel stuck in the same cycles, this video is for you.
Watch till the end.
The moment you understand this, change stops feeling impossible.
#mindset #trending #selfimprovement #motivation
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