3-Minute Gong Meditation • Dissolve Resistance
Автор: Sylvie Oliveira
Загружено: 2025-12-04
Просмотров: 91
LISTEN WITH HEADPHONES
💛❤️💛This short gong session was played using a flumie / friction mallet, an instrument that creates chaotic and coherent waves & tones to gently interrupt patterned thoughts and soften resistance.
These frequencies help:
✨Break up stagnant energy
✨Interrupt repetitive mental/emotional loops
✨Shift resistance
✨Open space for clarity, creativity, and new possibilities
Use this practice anytime you feel stuck, overwhelmed, or disconnected from yourself. Even a few minutes of sound can create a powerful pattern interruption and bring your system back into flow and coherence.
Add some conscious breathwork to elevate this practice .
🎧 Best with headphones
✨ Let the vibrations do the work. Simply breathe and receive.
If you enjoy this mini-session, you may love my deeper sound journeys and guided meditations. Subscribe and come back anytime you need a reset.
💛 1-1 Coaching / Sound Healing Facilitation - https://calendly.com/coachsylviejo/di...
💛 Newsletter - Sylvie's Frequency Letters - https://sylvies-newsletter-36f74b.bee...
With love,
Sylvie
Transitional Guide & Sound Meditation Facilitator
#gonghealing, #gongmeditation, #gongbath, #soundtherapy, #healingsoundbath #selflove #traumahealing #meditation #flumie
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