Eat 1 Teaspoon FLAXSEEDS At NIGHT for 7 Days What Really Happens | Dr William Li

UNITED STATES
#Flaxseed #MetabolicHealth #NaturalFatBurning #FunctionalMedicine
If you take just one teaspoon of flaxseeds each night for seven days, the effects on your metabolism, hormones, liver, and energy can be profound. This video breaks down the real science behind this simple nightly habit — how flaxseeds support insulin sensitivity, reduce inflammation, repair gut health, and improve fat-burning during sleep. Using evidence from recent studies, we explain what happens inside your body and how to apply this small step for lasting results. Learn how to activate your liver’s repair mode, nourish your mitochondria, balance hormones naturally, and wake up feeling more energized and lighter each morning.
If you are serious about improving your metabolic health, longevity, and energy, this video gives you the exact physiological blueprint to begin.

TIMESTAMPS WITH EMOJIS
00:00 – Introduction: Why flaxseed at night matters 🌙
02:45 – What really happens inside your body 🔬
06:20 – Night-time eating and fasting synergy ⏰
09:10 – Gut health and microbiome connection 🦠
12:30 – Hormones and mitochondria explained ⚡
16:10 – Flaxseed and metabolic syndrome 💪
20:40 – The nightly protocol and lifestyle guide 🌿
25:00 – The 7-day challenge and final takeaways 🌅
28:10 – Recap and next steps for lasting energy 💡
30:00 – Closing thoughts and action steps 🙌

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#Flaxseed #MetabolicHealth #NaturalFatBurning #FunctionalMedicine #HormoneBalance #LiverHealth #GutHealing #MitochondriaHealth #LongevityTips #HealthyLifestyle #WeightLossNaturally #FoodAsMedicine #NightRoutine #HolisticHealth #InsulinResistance #AntiInflammatory #PlantOmega3 #HealthOptimization #NutritionScience #DrEricBergInspired

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DISCLAIMER
This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The information shared is based on scientific research and functional medicine principles. Always consult with your healthcare provider before starting any new nutritional or lifestyle regimen, especially if you are pregnant, breastfeeding, or taking medication.