Overcoming Anticipatory Anxiety (with Sally Winston)
Автор: Your Anxiety Toolkit
Загружено: 2025-03-17
Просмотров: 2039
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
In this episode, you'll learn:
-Why your brain reacts to imagined fears as if they’re real, and how to stop falling for the illusion
-The two types of avoidance that secretly fuel anxiety—without you even realizing it
-A simple mindset shift that can instantly take the pressure off anxious thoughts
-Why trying to "fix" anxiety only makes it stronger, and what to do instead
How to take action while feeling anxious so fear no longer holds you back
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