Fitness Motivation is a Lie! Do This Instead

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Tired of starting a fitness routine, "falling off," and feeling like a failure? The problem isn't you—it's your reliance on motivation.

🎯 In This Video, You'll Learn:
Why motivation is a trap and the real reason you can't stay consistent with your goals.
How to stop relying on feelings and start building a system for your health and fitness.
My 3-step framework: "Shrink the Habit," "Design Your Environment," and the "Never Miss Twice Rule" to make fitness consistency automatic.

💬 Your Turn: What's the one thing that always breaks your fitness motivation? Is it a busy schedule, a bad day at work? Let's discuss the triggers in the comments below and share strategies.

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⏱️ Timestamps:
00:00 - Why You Always "Fall Off" Your Goals
00:41 - The Real Solution (Hint: It's Not Motivation)
00:53 - The Army Lesson: Systems vs. Feelings
02:01 - The 3-Step "Build Your System" Framework
02:09 - (Step 1) Shrink the Habit
02:52 - (Step 2) Design Your Environment
03:35 - (Step 3) The "Never Miss Twice" Rule
04:19 - Your 60-Second Micro-Challenge

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#️⃣ Suggested Hashtags: #FatherlyFrameworks #DadAdvice #Discipline #Motivation #HowToBeConsistent #FitnessMotivation #SelfImprovement

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⚠️ Disclaimer: The information provided on this channel is for general informational and educational purposes only, based on my personal experiences. It does not constitute financial, legal, medical, or other professional advice. Viewers should not rely solely on this information and should consult with qualified professionals for advice tailored to their individual circumstances. Fatherly Frameworks, LLC assumes no liability for any actions taken based on the content of these videos. Results are not guaranteed.