Progesterone for Sleep: Progesterone and Sleep Problems.

👍 Order your own functional medicine lab kits in my labshop: https://labs.rupahealth.com/store/sto... Progesterone for Sleep: Progesterone and Sleep Problems. Sleep problems are so common in womens health and often can indicate a hormone imbalance. Insomnia and sleep problems are one of the most common low progesterone symptoms and progesterone deficiency is quite common in perimpenopause, and there are options for hormone imbalance that can include: natural treatment like vitex for progesterone deficiency, good sleep routines and stress reduction, good nutrition for women in their 40s and 50s, and finally considering bioidentical hormones if they are deemed safe for you by your provider. Join me as we walk through progesterone deficiency, natural treatment, bioidentical hormone replacement and overall trying to help you sleep better now! Also, join me every week for a new video dedicated to womens health, nutrition for women, natural treatments and hormone imbalance.
⬇FREE PDF DOWNLOAD: PERIMENOPAUSE SYMPTOM CHECKLIST AND LAB REVIEW
PDF LINK: https://rb.gy/uxo3rt

The Ultimate SIBO guide
You can find it on the Kindle store or on Amazon by following the link: https://amzn.to/3QtzqjP

⬇Helpful affiliate link products that I have checked out and use with my patients: here⬇
DIM Detox by Pure Encapsulations https://amzn.to/3ktEwZF
DIM evail by Designs for Health https://amzn.to/3ptWoan
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High Fiber foods I love:
Flackers- high fiber flaxseed crackers https://amzn.to/35vhBsO
Rhythm Cauliflower Bites- you get your fiber and your cruciferous veggies in one snack- great for on the go and to replace chips or other snacks https://amzn.to/36x4XZr
My favorite chocolate and it has 4 g fiber and lots of minerals and phytonutrients- this is a case so you may not want that much but it just gives you an idea- https://amzn.to/3lGFgvG , it helps endangered animals too!

👁 GREAT PLAYLISTS TO CHECK OUT!

PMS SUPPORT:    • PMS SUPPORT  

HORMONE BALANCE PLAYLIST:    • Midlife hormone balance/Perimenopause  

GUT HEALTH PLAYLIST:    • Gut Health  


❤SOCIAL MEDIA LINKS:
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Check out my blog at https://www.drshelleymeyer.com/
Facebook: @highlandshealthandwellness or @drshelley meyer
Work with us virtually or in person in Colorado: https://www.highlandshealthwellness.com
PDF Link: https://rb.gy/uxo3rt How to eat when you have IMO or SIBO
How to treat IMO or SIBO
What supplements can help your gut recover
And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut!
https://amzn.to/46SKoFc *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.