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35 Minute Saturday Flow | The Calm After Christmas
Автор: Sacred Beginnings Yoga
Загружено: 2025-12-27
Просмотров: 32
Описание:
Hello loves, welcome back to the mat! I hope you all had a lovely holiday. Today we are just taking some time for ourselves. Using our breath and gentle movements we will flow through the entire body releasing stress, anxiety, and energy we no longer need. No props needed unless you want some blocks, I actually remembered mine this time lol...SO relax and enjoy!!!
#afterchristmasflow #releasetension #anxietyrelief #yogaforanxiety
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