40 Minute Grounding Flow | Full Body Stretch
Автор: Sacred Beginnings Yoga
Загружено: 2025-12-23
Просмотров: 55
Hello! Welcome to the mat. If your feeling the stress of the holidays and need to a break, then this is the perfect practice for you. A full body flow to stretch and release and all tension, anxiety, and feelings of being overwhelmed. You need nothing but a little space to the body and your breath. I hope you enjoy this practice, Merry Christmas Eve.
Love & Light, H
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