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Stamina Challenge - Shaolin Lotus
Автор: Shaolin Lotus
Загружено: 2020-04-04
Просмотров: 406
Описание:
Not much space is required to complete simple exercises. During moments of confinement its important not only to keep moving and stay mentally active, but also to use our time positively and improve ourselves and learn or try new things.
Try these exercises. Try them individually, or try and follow along with the video. Take an exercise you enjoy and practice regularly, make your strengths stronger.
Peace, love and happiness...
https://www.shaolinlotus.com
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