The Secret to Longevity: Reducing Inflammation

Chronic Inflammation is one of the markers of poor aging and longevity. In this video I highlight 5 things which can be responsible for reducing aging and thus improving longevity.

If you'd like to know more you can read these studies:
https://www.nature.com/articles/s4139...
https://www.brownhealth.org/be-well/i...
https://www.brownhealth.org/be-well/i...

#inflammation #longevity #healthy #aging #ageing #chronic #disease
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This is some of the equipment I use (Affiliate Links):
Bike Computer Mount
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Bike Tail Mount Kit
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X4 Road Cycling Bundle(Integrated)
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X4 Road Cycling Bundle(Independent)
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