5 Minute Full-Body Boxing Workout | Sweat Series | Well+Good

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Ashley Guarrasi shares a 5-minute full-body at home workout that will challenge your body and mind. If you've ever wanted to try the experience of a Rumble fitness class from the comfort of your own home, this video is all you need to get started. You'll be training like a boxer in no time. #rumbleboxing #boxingworkout #wellandgood

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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