5 Minute Bodyweight Cardio Kickboxing Finisher | QUICK & SPICY 🔥🔥🔥

Do not underestimate how challenging 5 minutes can be using bodyweight only! This 5 minute bodyweight cardio kickboxing finisher will make you SWEAT! It is the perfect way to finish off any workout and will leave you in a puddle on the floor! No equipment needed!

Workout Format ⏱️: 5 X 60 Second Intervals 🥊

1️⃣ Shuffle Cross Jab
2️⃣ Squat Double Side Kick (R, L)- 30 sec/side
3️⃣ Burpee Hooks
4️⃣ Knee Drive Front Kick
5️⃣ Duck & Jab x 4

Always be sure to warm up adequately before starting your workout and listen to your body!
Remember you can always hit the pause button and rest a little longer if needed!

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Always be sure to warm up adequately before starting your workout and listen to your body!
Remember you can always hit the pause button and rest a little longer if needed!

🚨Important Notice: Please note that my patreon account is no longer active. All videos, content and materials are now only offered exclusively through the Healthy With Kelsey App!

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💪🏾💗: https://www.healthywithkelsey.app

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♡ Kels ♡

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Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.

With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.

FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!