🌶️ Easy Black Bean Chili Recipe | WFPB, Vegan & Oil-Free

This Black Bean Chili is hearty, smoky, and packed with flavor — all while being 100% whole food plant-based! 🌱 It’s the perfect comfort food for weeknights, meal prep, or feeding a crowd.

✔️ WFPB (Whole Food Plant-Based)
✔️ Vegan & oil-free
✔️ High in fiber + protein
✔️ Cozy, filling & budget-friendly

In this video, I’ll show you how easy it is to make this satisfying chili using simple, wholesome ingredients.

Serve it with rice, baked potatoes, or toast for a complete meal.

Chili Ingredients
1 cup diced vegetables (carrots, onions, celery, bell pepper)
1-2 cups chopped mushrooms
1 tablespoon spoon minced garlic
2 tablespoons tomato paste
2 teaspoons paprika
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Chili flakes (optional)
2 x 398ml cans diced tomatoes
1 x 540ml can black beans, rinsed & drained
1 -2 cups corn kernels

Cashew Sour Cream Ingredients
(Full size recipe)
1 cup raw cashews (soaked in hot water for at least 30 minutes, then drained)
3 tbsp hemp hearts
½ – ¾ cup water (adjust for thickness)
2 tbsp lemon juice (freshly squeezed)
1 tsp apple cider vinegar
½ tsp sea salt (optional)

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How I Reversed Type 2 Diabetes & Lost 38lbs Naturally | My Whole Food Plant-Based Journey    • How I Reversed Type 2 Diabetes & Lost 38lb...  

Read a more detailed version of my story on my blog
https://wfpbjennifer.com

Find me on Instagram
  / wfpbjennifer  

Here is a list of resources and people who inspired me to try this lifestyle.

🌱 Doctors

Dr. Neal Barnard
https://www.pcrm.org/about-us/staff/n...

Cyrus & Robby - Mastering Diabetes
https://www.masteringdiabetes.org
   / @masteringdiabetes  

Dr. Esselstyn
https://www.dresselstyn.com/site/

Dr. Michael Greger
   / @nutritionfactsorg  

Dr. McDougall
https://www.drmcdougall.com

Dr. Fuhrman
   / @drfuhrman  


🌱 Fitness Channels

   / @rickbhullarfitness  

   / @burpeegirlshorts  

   / @kaleighstrength  

   / @fabulous50s  

   / @elignedmovement  

   / @sanfranfitness  

🌱 WFPB Recipes

   / @wholefoodplantbasedcookingshow  

   / @janeesselstyn  

   / @fullonplants  

   / @broccoli_mum  

   / @plantifulkiki  

   / @healthyveganeating  

⭐️ Disclaimer:
Everything I’m sharing here is simply my own story and what has worked for me on a whole food, plant-based journey. I’m not a medical professional, and this shouldn’t be taken as medical advice. If you’re making changes to your diet or lifestyle—especially if you take medication—please check in with your doctor or a qualified healthcare provider, as your needs may change quickly.

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