Starting Baby on Solid Foods & Nutrition Considerations for Mothers with Plant Based Juniors

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As a new mother, we want to give our baby the best nutrition and care. It is of our highest priority, and feeling empowered with nutritional information and support is so crucial to helping mom’s feel confident during the postpartum phase. In this follow up episode with two dietitians Whitney and Alex from Plant Based Juniors, we sit down to discuss postpartum care, optimal nutrition for mothers, and a dive into starting baby on solid foods.

I loved this conversation about the messy yet beautiful journey of the postpartum experience, and value all the information and expertise Whitney and Alex share.Both mothers to predominantly plant-based children themselves, Plant Based Juniors was created because they saw a need for easy-to-access information on evidence-based nutrition for pregnancy and kids. They’ve since helped families all around the world feel confident and empowered in nourishing their families with plants as the primary focus.

In this episode we cover tips for successful breastfeeding, what the science says about raising children plant-based, baby led weaning, and much much more! I hope you enjoy today’s episode.

We also cover:

Nutrition considerations for postpartum mothers and throughout the breastfeeding journey
If diet plays a role in successful breastfeeding
Starting baby on solid foods & what the research says
The optimal foods to start baby on
Picky eating and how to introduce new flavor profiles
The importance of food play and food exposure
The research around raising plant based kids
and more.


WHERE TO FIND WHITNEY & ALEX
website: https://plantbasedjuniors.com
instagram:   / plantbasedjuniors  
Learning Center: https://plantbasedjuniors.com/learnin...
Course: https://plantbasedjuniors.com/learnin...

WHERE TO FIND ME
Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen
Get my ebooks: https://www.ellenfisher.com/ebooks
My instagram:   / ellenfisher  
LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod
Family YouTube channel:    / ellenfisher  

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