Functional Core Rotation and Strengthening Exercise / Not Limited Only to Skaters
Автор: Dr. Katya PT
Загружено: 2021-05-19
Просмотров: 474
This video demonstrates core strengthening rotation and control exercises to improve every day function and sports performance.
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Core Activation and Strengthening:
• Core Activation and Strengthening Exercise...
Functional Core Activation and Strengthening:
• Functional Core Activation and Strengtheni...
Core Strengthening:
• Best Core Strengthening Exercise / Not Lim...
Hip Strengthening :
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Upper Back Strengthening:
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Disclaimer: The information presented is not intended to be medical advice. If you are experiencing pain, please seek the appropriate healthcare professional.
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