10 Things Trauma Survivors can Relate to

Have you ever felt like you're constantly on edge, or that you’re too much and not enough all at once? Trauma doesn’t just leave scars—it rewires how you see the world, how you connect, and how you cope. In this video, we dive into 10 deeply relatable signs that many trauma survivors experience but rarely talk about. From emotional numbness to people-pleasing to that invisible weight you carry into every room—if any of this feels familiar, know that you’re not alone. This isn’t just a list. It’s a mirror, a soft reminder that what you feel makes sense. And healing? It starts with understanding.

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Credits:
Writer: Imoleayo Olorunnisola (LightofLights)
Script Editor & Manager: Kelly Soong
Animator: Grace Clark
Project Managed: Cindy Cheong
Subtitle: Brisky Quach
Director: Tai Khuong