Skinny Arms? Do These 5 Exercises (Game Changer)

Still stuck with skinny arms no matter what you do? Here's the REAL reason they won't grow and the exact 5-exercise routine that finally works.

Your arms won't grow because you're only training ONE muscle. But your arms are made of FOUR - biceps, triceps, shoulders, and forearms.
In this video, I break down the complete calisthenics routine that builds real arm size WITHOUT a gym:
The 5 Exercises:
✅ Chin-Ups (4 sets x 6-10 reps) - Bicep builder
✅ Dips (4 sets x 8-12 reps) - Tricep mass
✅ Close Grip Push-Ups (3 sets x 10-20 reps) - Tricep shredder
✅ Pike Push-Ups (3 sets x 8-12 reps) - Shoulder growth
✅ Dead Hangs (2-3 sets x 30-40 sec) - Forearm strength
The Secret Most People Miss:

Eat 1.6-2.2g protein per kg of bodyweight daily
Train 2-3x per week (recovery is when you grow)
Sleep 7-9 hours for maximum gains

This routine works for beginners and advanced athletes. If you can't do full chin-ups yet, I show you the negative progression that builds insane strength fast.

Drop a comment with which exercise you're starting with! 💪
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