Ketones, The Ketogenic Diet And Migraines Video

In this video I dive into what ketones are, how the ketogenic diet works and some of the mechanisms by which ketones are doing so well for some migraine sufferers.

Click here to get the FREE 5 Factors That Make Or Break Your Migraines E-Guide: https://migraineprofessional.com/5-fa...

A 2013 study found a 90% reduction in migraine frequency after going on the ketogenic diet: https://www.ncbi.nlm.nih.gov/pmc/arti...

The ketogenic diet is great for:
Balancing blood sugar
Switching over from using sugars for fuel to using fats for fuel
Cutting out trigger foods
Staying away from packaged and processed food, instead having to rely on healthier whole foods

Migraine sisters study: https://www.ncbi.nlm.nih.gov/pmc/arti...

For a full breakdown of keto and migraines go here: https://migraineprofessional.com/keto...

Click here for the FREE guide on the 5 Most Common Mistakes of Hormonal Migraines: https://migraineprofessional.com/the-...

Click here for The Food Triggers Guide: https://migraineprofessional.com/food...

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P.S. Disclaimer time – Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content.