7 rounds of Wim Hof ADVANCED Breathing Technique - Enhance Your Lung Capacity

Listen to your body and go with the flow: Fill your lungs by inhaling through your nose or mouth, deeper than you ever thought possible, and then let the air out by exhaling through your mouth. Inhale fully from your stomach to your chest to your head, and then let the exhale happen naturally. We recommend practicing right after waking up while fasting or before a meal when your stomach is still empty.

Inhale deeply through your nose or mouth, and exhale without force through your mouth, letting the air out. Fully inhale through your belly, then chest, and then let go without forcing it. Maintain a steady pace and fully utilize your diaphragm. Repeat this 30 times.
After the last exhalation, inhale one final time as deeply as you can. Then let the air out and hold your breath for as long as you can without force. Hold until you feel the urge to breathe again.
When you feel the urge to breathe again, take a big breath to fill your lungs. Inhale to full capacity, feeling your belly and chest expanding. When you're at full capacity, hold the breath for around 15 seconds, then let it go.
Repeat this process seven times!
Close your eyes, relax, and go with the flow! :)

Elevate your breathwork practice with this Guided Wim Hof Method Breathing session. Experience 7 powerful rounds of deep breathing, breath retention, and meditation, accompanied by the Schumann Resonance at 7.83Hz and the soothing OM Mantra. This session is designed to help you increase oxygenation, reduce stress, and deepen your mind-body connection.

Perfect for those looking to push their breath-holding limits, this Guided Breathwork: 7 rounds with an onscreen timer helps you stay focused and engaged throughout the session. Relax, breathe, and tap into your full potential.

🌀 Why Schumann Resonance (7.83Hz)?
The Schumann Resonance is often referred to as the Earth's "heartbeat"-a natural frequency that promotes balance, deep relaxation, and mental clarity. Combined with the Wim Hof Method, this session helps you reach a profound meditative state while improving your overall well-being.

📋 INSTRUCTIONS:
1️⃣ Breathe Deeply: Inhale fully from your belly to your chest and let the air out naturally. Repeat for 30 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as you can without forcing.
3️⃣ Inhale Fully: Take a deep inhale, hold for 15 seconds, then release.
4️⃣ Repeat for 7 rounds.

Close your eyes, relax, and go with the flow! 😊

🌀 Breathing Rounds Overview – Guided Wim Hof Method Breathing
[00:00] Round 1: 30 breaths + hold for 2:00
[04:13] Round 2: 30 breaths + hold for 2:30
[08:51] Round 3: 30 breaths + hold for 3:00
[14:00] Round 4: 30 breaths + hold for 3:30
[19:33] Round 5: 30 breaths + hold for 4:00
[25:44] Round 6: 30 breaths + hold for 4:30
[32:23] Round 7: 30 breaths + hold for 5:00
[39:33] MEDITATION

⚠️ IMPORTANT:
Perform this breathing technique in a safe and comfortable seated position. Do not practice while driving, swimming, or in environments where fainting could be dangerous. Some tingling or lightheadedness may occur-pause if needed and resume when ready. Always listen to your body.

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#WimHofBreathing #GuidedBreathwork #SchumannResonance #OMMantra #DeepRelaxation #StressRelief #MindBodyConnection

Enjoy the practice & take a deep breath!

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.