Birth & Bites Nutrition Before & During Baby’s Arrival
Автор: Well Rounded Momma
Загружено: 2025-02-07
Просмотров: 74
Navigating Nutrition During Pregnancy and Labor: Midwives Discuss
In this episode of 'Delivered,' midwives Jasmine, Sherry, and Erica talk about the crucial role of food during pregnancy and labor. They share personal stories, discuss common cravings, and debate the complexities of eating a balanced diet while expecting. From the challenges of discerning organic food quality to the controversial topic of eating in labor, this in-depth conversation covers it all. They also address the varying hospital policies on eating during labor and emphasize the importance of self-care through proper nutrition. Tune in to learn about tips, tricks, and the midwives' take on maintaining a healthy diet for you and your baby.
Research Notes
https://docs.google.com/document/d/1C...
00:00 Introduction and Personal Anecdotes
00:58 Welcome to Delivered
01:19 Eating and Labor: Myths and Realities
02:11 Cravings and Aversions During Pregnancy
04:11 Organic Food: Is It Worth It?
06:51 Nutrition Tips for Pregnant Women
12:35 Food Prep and Meal Planning
16:37 Emotional Connections to Food
20:29 The Evolution of Breakfast Foods
20:45 Cultural Differences in Breakfast
21:10 Personalizing Nutrition During Pregnancy
22:31 Addressing Food Trauma
25:09 The Importance of Self-Care
26:06 Eating During Labor
28:26 Hospital Policies on Eating
33:06 Informed Consent and Autonomy
37:59 Final Thoughts and Next Steps
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