Are Your Shoes Causing Knee Pain?
Автор: The Knee Pain Magician | Drew Van Zee
Загружено: 2025-01-28
Просмотров: 10945
Shoes and foot problems like bunions and hammer toes are often the source of knee pain for many people.
In this video we look at the common problems associated with popular thick soled shoes like Hokas, and essential rehab exercises for those with foot issues.
Wearing more minimalist type of shoes and improving the form and function of your toes and foot will help your knees feel and move better.
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Education Credit: @ZHealthPerformance
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