Get Toned Arms Over 50 in Just 10 Minutes! No Repeats, At Home Workout

10 minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+ joint-friendly toned arm workout for women over 50 with no push-ups, no floor work. This upper body dumbbell workout targets the biceps, shoulders, and triceps using light dumbbells and slow, controlled tempo to maximize results without straining your joints. Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout.

Equipment: light dumbbells (2–4 kg),

0:00 - Intro to 10-Minute Toned Arms Workout for Women Over 50
0:36 - How to Do Arm Circles for Shoulder Mobility & Warm-Up
1:11 - Zottman Curl for Bicep & Forearm Strength After 50
2:13 - Single Arm Tricep Extension (Left) for Toned Arms
3:16 - Single Arm Tricep Extension (Right) for Upper Body Balance
4:19 - Curl to Overhead Press for Full Arm Toning & Strength
5:23 - Tricep Kickbacks for Lean Arms & Posture Improvement
6:27 - Alternate Raise for Shoulder Definition & Joint Health
7:29 - Goblet Curl for Bicep Isolation & Core Stability
8:31 - Single Arm Row (Right) for Upper Body & Back Strength
9:34 - Single Arm Row (Left) for Balanced Muscle Development
10:37 - Cool Down & Next Workout Recommendations for Women 50+

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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