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Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
Автор: Data Driven Strength
Загружено: 2025-07-31
Просмотров: 1574
Описание:
Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.com
Work with Josh or Zac: https://datadrivenstrength.com/coaching
Free newsletter with exclusive content: https://datadrivenstrength.com
00:00 - Introduction & Rocking Chair Discussion
09:30 — Coaching Anecdotes
14:10 — Structure vs. Flexibility in Training
44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa)
1:00:35 — Announcement: Evolve Training App
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