Data Driven Strength

Как анализировать ВАШИ тренировочные данные (что действительно важно)

5 вещей, которые я ставлю выше дизайна программы

Signal vs. Noise: A New Philosophy for Training Data | S2E12

What Bodybuilders Can Steal From Powerlifters (And Vice Versa)

Going Off Program: The Progress Killer?

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Мы прочитали более 100 исследований об объёме силовых тренировок. Вот что вам нужно знать

Confused About Strength Training? This Makes It Easy.

Evidence-Based Training Volume: Hypertrophy vs. Strength

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

How many sets to maximize strength gains? [66 studies analyzed]

Volume and Strength: New Science Explained | S2E10

Why Research Results Can Lead You Astray [False Attribution Fallacy]

There’s a Big Problem With the Reps in Reserve Scale

Can this training method ENHANCE muscle growth? (new rest-pause training research)

Following a program but not getting anywhere? This is why

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

The Problem with Evidence-Based Fitness (That Everyone Ignores)

This is Key for Long-Term Strength Development

How to keep growing as an advanced lifter

Volume vs. Intensity: What DRIVES Muscle Growth?

Critical Muscle Growth Training Variables: Ranked & Explained

Does changing your program enhance muscle growth? (periodization science)

Hypertrophy vs. Strength Blocks: Which is Best?

Training and Vacation: What You Need to Know

We were WRONG about exercise selection

We were WRONG about how to individualize training

Is AI Strength Training the Next Big Thing?

Enhance Your Strength Gains with Better Periodization