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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
Автор: Data Driven Strength
Загружено: 2025-07-08
Просмотров: 2900
Описание:
More from DDS: https://data-drivenstrength.kit.com/p...
00:00 - Introduction
00:05:17 - Training Flexibility vs. Rigidity
00:25:45 - New Rest-Pause Study
00:43:55 - Recommendations: Rest-Pause & Drop Sets
00:55:49 - How to Individualize Training
01:27:32 - An Improved Approach to RIR
01:40:34 - A Guide to Interpreting Research (Common Fallacies)
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