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Miss State 800m Speed Session Workout
Автор: TRACK: All-Access
Загружено: 2025-05-15
Просмотров: 60752
Описание:
Mississippi State mid-distance crew puts in serious work during this fast-paced 800m speed session. Watch Hassan Abdullahi, Louis Vercueil, Sam Navarro and more rip through reps as they fine-tune their gears for championship season.
The Workout:
1x250-150m
1x200m-200m
(2 min rest between reps, 10-12 min rest between sets)
The Splits:
G1: 30.8/18.4/24.6/24.9
G2: 27.9/17.3/23.1/25.1
G3: 27.8/17.7/23.8/25.3
G4: 28.3/17.5/23.2/24.5
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#trackandfield #workout #training
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