How to Set Goals in Jiu Jitsu to have Longevity and Progress.
Автор: JIU JITSU MODERN
Загружено: 2025-05-12
Просмотров: 352
How to Set Goals in Jiu Jitsu to have Longevity and Progress.
1. Make sure goals are reasonable and are 100% in your control.
2. Types of goals, short term and long term.
Short term goal examples:
-Train 3 classes per week.
-Finish a class with no breaks.
-Rep the technique of the day 5x after class.
Long Term Goals examples:
-Health Fitness / Weight loss
-Sign up and prepare for a competition.
-Take notes of techniques or training after class.
3. Tips for Success:
-Write down goals in a place you see everyday.
-Make yourself verbally accountable. Tell your goal to someone you trust and honor your word.
-Make goal time bound.
-Do not make stripes and belts your "goals". These are not 100% in your control. The stripes and belts will naturally happen when you focus on short term and long term goals.
-Spend time with others that are pursuing positive goals. You will push each other and support each other on the long road of the jiu jitsu journey.
Thank you for reading and watching.
~Prof Carlos
https://shop.jiujitsumodern.com/
https://www.jiujitsumodern.com/
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