How to GROUND YOURSELF? Method to Protect Your Energy from Negative Influences:#1/3

Way to Protect Your Energy by grounding yourself, centering your awareness and shielding to feel less anxious and stressed. Try it daily before going out into the world.
Pt 2/3 is published here:    • #2/3: Protect Your Energy from Negative In...  

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!
My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

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