Best Workout to FIX ANTERIOR PELVIC TILT & Rounded Shoulders (AMAZING RESULTS)

This workout will definitely help you FIX your Anterior Pelvic Tilt and Rounded Shoulders. APT is a sign of muscle imbalance. Core and glutes are weak, while in order to compensate for this weakness, the hip flexors overwork. In this workout we are going to:
Stretch and condition the hip flexors,
Strengthen glutes, hamstrings, and core muscles,
And strengthen back muscles.

A GOOD POSTURE is essential for:
Your general health and wellbeing,
Pain-free back,
Better and faster results of your TRAINING,
And avoiding injuries.

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🧐 MOBILITY TESTS:
TEST YOUR SHOULDER and THORACIC SPINE MOBILITY:    • Is Your Body In BALANCE? | Most Important ...  
TEST YOUR BASIC LOWER BODY MOBILITY:    • Everybody Should Be Able To Do That! 4 MOS...  
TEST YOUR HIP MOBILITY:    • All Essential HIP MOBILITY TESTS  

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#AnteriorPelvicTilt #APT #FixPosture