7 MIN ANTERIOR PELVIC TILT ROUTINE - Daily Stretch + Strengthening Routine for Anterior Pelvic Tilt
Автор: Megan The Trainer
Загружено: 2023-07-29
Просмотров: 8447
Follow along this stretch and strengthening routine to help correct anterior pelvic tilt caused by muscle imbalance!
Anterior pelvic tilt can be caused by tightness in your hip flexors and low back, and weakness in your glutes and core. This routine will help stretch your hip flexors and low back, and strengthen your glutes and core.
I recommend repeating it every other day, or 3 times a week for best results.
Let me know what you think and what you’d like to see a video of next!
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#anteriorpelvictilt #anteriorpelvictiltstretches #postureexercises #posture #diastasisrectiexercises
D I S C L A I M E R
This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.
Push yourself but don’t hurt yourself.
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