Sleepless Nights, Overthinking Mind, Restless Body Reason About Sleep Anxiety | Yasir Janjua Podcast
00:00 Highlights
00:46 Intro
03:18 Memory decline relates to age and overactive minds.
00:00 Exploring the causes and effects of sleep anxiety.
05:41 Insulin use can impact sleep and cognitive health in aging and young individuals.
10:41 Darkness is essential for quality sleep amidst distractions.
12:21 Perception influences reality and affects mental states like anxiety.
14:45 Understanding sleep types and the impact of inadequate rest.
17:03 Understanding causes of foot burning sensations related to sleep issues.
19:18 Restless Leg Syndrome causes involve genetic factors and dopamine deficiencies.
23:55 Ignoring back pain can lead to serious issues.
26:06 Proper seating impacts posture and sleep quality.
26:45 Phone posture affects neck strain and sleep quality.
29:13 Understanding how the brain and body function during sleep.
30:45 Avoid sleep medications for youth to prevent dependency.
31:33 Sleep issues in older adults can worsen health conditions.
33:11 Stimulants like caffeine and nicotine burden our bodies and affect sleep.
35:25 Addiction recovery involves complex challenges beyond initial treatment.
36:13 Influence of environment and relationships on addiction and efficiency.
40:17 Exploring emotional responses linked to mechanical activities and their psychological implications.
42:47 Understanding narcissism and its impact on relationships.
43:32 Narcissism involves deriving pleasure from others' distress.
47:18 Understanding different types of phobias and their psychological roots.
48:07 Fear influences actions and reactions in anxiety situations.
49:49 Discussing personal fears while providing support to a friend.
52:49 Understanding the impact of anxiety on physical and mental health.
56:54 Inner completeness leads to true willpower and self-respect.
57:49 Exploration of common sleep-related anxieties shared by viewers.
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