The BEST physical activity for a LONG LIFE (it's not what you think)
Автор: CBLeeMD
Загружено: 2024-05-13
Просмотров: 163092
Physical activity is key to healthy aging. In this video, we explore the results of two long-term population studies that investigated the influence of various sports on cardiovascular and all-cause mortality risk and life expectancy. The results are not what most of us might expect based on our beliefs about the benefits of "exercise." It turns out there is another longevity factor that sports provide -- social connection. As a bonus, we also review the fitness data on America's fastest growing sport. #pickleball
Here is a link to the US study on mortality risk associations: https://www.ncbi.nlm.nih.gov/pmc/arti...
Here is a link through Google Scholar to a PDF of the Danish study about life expectancy (click to the right of the article title): https://scholar.google.com/scholar?hl...
/ @cbleemd
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