Me and My Online Client Broke Down EVERYTHING — Deadlift, Bench, Weak Points… + PR
Автор: Nick Roeger
Загружено: 2025-12-10
Просмотров: 67
My online client Jason has gained 25+ pounds since we started working together — and this weekend, he drove 90 minutes just to get a full in-person strength overhaul with me.
I drove 45 minutes.
We met at the gym.
And we broke everything down.
This session had it all:
→ Full deadlift rebuild
• Exposed his weak points (grip + hip positioning)
• Gave him the exact cues he needed
• He ended up hitting a 365 PR deadlift
→ Complete bench press breakdown
• Bar path
• Scap positioning
• Leg drive
• Tempo, tension, and control
→ Accessory work built around his weaknesses
• Grip strength
• Hip stability
• Pressing strength patterns
On top of that, I pulled 405 for 4 to set the tone — raw, explosive, and fully in the mix coaching him through every rep.
This is what REAL coaching looks like.
Not fluff.
Just structure, precision, and learning how to lift the right way.
Jason is one of my best online transformations — and videos like this show why he keeps growing.
If you want this level of structure and coaching in your training, check out the links below.
📲 Check out my instagram for Jason’s full transformation along with many others: / roeger.fitness
📅 Stop training blind. If you want real coaching and real progress, book a call: https://calendly.com/roeger-fitness/q...
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