James Gordon – Soft Belly Breathing STAR Well-Kit

Mindful Breathing & Intention Setting: A Guided Meditation for Veterans

Whole Health Compassion Exercise: Affectionate Breathing

Nan Lu – Qigong and Energy Gates STAR Well-Kit

Full Body Progressive Muscle Relaxation

Finding Your Breath (A Guided Meditation)

Kim Wade – Mindful Hatha Yoga STAR Well-Kit

What is Mindfulness?

Stress Reduction Through Mindfulness Practices: Sitting Meditation

Whole Health: Mindful Awareness

Whole Health Compassion Exercise: Loving Kindness for Ourselves

Danny O’Brien – Chair Yoga STAR Well-Kit

MBSR Guided Practice - Body Scan

Brain Break: Walking Meditation

Cancer Survivorship Seminar Series: 10 Minute Mindfulness Meditation

Acceptance and Commitment Therapy: Observing Self

Body Scan (A Guided Meditation)

Richard Miller – Guided Meditation STAR Well-Kit

Whole Health Compassion Exercise: Giving and Receiving Compassion

Stress Reduction Through Mindfulness Practices: Standing Yoga

Acceptance and Commitment Therapy: Presence