Acceptance and Commitment Therapy: Presence

Acceptance and Commitment Therapy: Observing Self

Acceptance and Commitment Therapy: Defusion

I Choose Health - Breathing and Relaxation (3 of 9)

Whole Health Compassion Exercise: Loving Kindness for Ourselves

Virtual Care for Better Sleep

Acceptance and Commitment Therapy: Values and Committed Action

Stress Reduction Through Mindfulness Practices: Standing Yoga

Full Body Progressive Muscle Relaxation

VA Careers - Why VA Employees Love VA :30

James Gordon – Soft Belly Breathing STAR Well-Kit

Acceptance and Commitment Therapy: Willingness

MBSR Guided Practice - Mindfulness of Breath

Unbreakable Bond: Resident Connects Veteran to VA

Whole Health Compassion Exercise: Self-Compassion Break

Introduction to Acceptance and Commitment Therapy for Depression

Finding Your Breath (A Guided Meditation)

Stress Reduction Through Mindfulness Practices: Sitting Meditation

Virtual Care for Mental Well-Being and Self-Care

Richard Miller – Guided Meditation STAR Well-Kit

Acceptance and Commitment Therapy: Acceptance