Mobility for Barbell Exercises | Shane Heins

Incorporating these mobility drills into your routine can make a significant difference in your strength, flexibility, and overall fitness.
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In this tutorial, Onnit Coach and Director of Fitness Education, Shane Heins, demonstrates a series of targeted mobility drills that will help you overcome common limitations and optimize your range of motion for barbell exercises. Each drill is carefully explained and demonstrated, making it easy for you to follow along and incorporate into your workout routine.

Why are mobility drills important for barbell exercises, you may ask? Well, having proper mobility and flexibility in key areas of your body is essential for executing barbell exercises with correct form, reducing the risk of injury, and maximizing your gains. By focusing on specific joints, muscle groups, and movement patterns, these mobility drills will help you unlock your body's full potential.

Remember, consistency is key when it comes to mobility training. By dedicating a few minutes each day to these drills, you'll gradually notice improvements in your mobility and overall performance in barbell exercises. So, get ready to take your training to the next level and unleash your true potential!

Make sure to subscribe to our channel and hit the notification bell to stay updated with our latest fitness tutorials, training tips, and exercise routines. Don't forget to like and share this video with your fitness-minded friends who would benefit from these mobility drills. Let's build strength, flexibility, and resilience together!

00:00 - Intro
00:46 - Chicken wing neck roll
02:00 - Sundial salute
03:55 - Bootstrapper spine roll
06:15 - Mobile table
07:55 - Pigeon switch
11:03 - Bonus: kneeling pushup elbow circle

#mobilitydrills #barbellexercises #fitnesstraining #strengthandflexibility #workouttips

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