Beginners Dips Tutorial // Starting Calisthenics, Progressions & Common Mistakes - Lucy Lismore

Dips are a challenging exercise to master and one of the principle pushing exercises in calisthenics. In todays video we are looking at how you can achieve your bodyweight tricep and important factors to consider such as correct form, common mistakes to avoid and the best progressions for beginners to the more experienced! Have fun!

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Timestamps:
00:00 Introduction to Dips and Calisthenics
00:32 Correct Form for Dips
01:49 Beginner Progression: Tricep Bench Dips
02:34 Leg Assisted Parallel Bar Dips
03:37 Resistance Band Assisted Dips
04:40 Eccentric Dips (Negative Dips)
05:35 Bodyweight Dips
06:04 Common Mistakes
06:26 Flared Elbows in Dips
06:55 Correct Tempo in Dips
07:20 Expectations and How Long It Should Take to Learn

#bodyweightexercise #beginnercalisthenics #dipstutorial