ট্রাইগ্লিসারাইড কম করার সহজ ও ঘরোয়া উপায়।How to control triglyceride & Cholesterol without medicine

ট্রাইগ্লিসারাইড কম করার সহজ ও ঘরোয়া উপায়।How to control triglyceride & Cholesterol without medicine

In this video, we clearly explain what triglycerides are, how they increase in the body, and how they differ from cholesterol. Most people only focus on cholesterol, but triglycerides are equally dangerous for heart attack and stroke risk. This video breaks down how excess sugar, simple carbohydrates, refined flour foods, oily foods, and alcohol convert into triglycerides, along with how the liver and fat cells produce and store them. You will also learn the clinical triglyceride ranges, when you should urgently consult a doctor, and evidence-based natural ways to reduce high triglycerides such as weight loss, cutting added sugar, avoiding refined flour, increasing omega-3 fatty acids, reducing alcohol, and doing regular physical exercise. Watch till the end for a complete, science-backed explanation that can help you lower triglycerides and protect your heart health.

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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.