Detox Yoga | 10-Minute Yoga Flow for Digestion and Bloating Relief
Автор: Yoga Tue Giang
Загружено: 2025-12-01
Просмотров: 84
Detox Yoga | 10-Minute Yoga Flow for Digestion and Bloating Relief
Improve your digestion, reduce bloating, and gently detox your body with this 10-Minute Detox Yoga Flow. This beginner-friendly routine is designed to stimulate the digestive organs, support gut health, and release tension in the core and hips. Perfect for mornings, after meals, or anytime you need quick relief.
In this short yoga sequence, you’ll move through twists, gentle core activation, deep breaths, and poses that encourage natural detoxification. No equipment needed — just your mat and a comfortable space.
This routine is ideal for:
• Improving digestion
• Reducing bloating and gas
• Supporting gut health and detox
• Easing constipation
• Boosting energy and metabolism
• Gentle daily movement for beginners
This video has no talking – only calming music, so you can fully relax, breathe deeply, and enjoy your practice at home.
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