😅 30 Minutes Christian Power Yoga. Move Slowly with Rie and Get Healthy and Strong

I know you have 30 minutes to move - some day soon! Join me on the mat with barbells or hand weights - if you have. (Can be done without).
This is a full CrossYoga Power class in 30 minutes. We move slowly to soft music and finish with stretches and rest.

🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100, 200 hr and +300hr online Yoga teacher training with personal feedback from lead trainers. All trainings are approved by Yoga Alliance.
Read more here: https://www.crossyoga.org/online-yoga... 😀

🙋‍♀️ Why don't you follow me right here? 👇🏽
Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy
TikTok: CrossYoga
Facebook: CrossYoga
Website: www.crossyoga.org

👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'MOMENT' right here: https://www.crossyoga.org/en/rie

'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.

If you are new to yoga, go for 'Slow Yoga' as is easier.