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Indian Clubs Beginners Guide #6: Alternating Inside Mill
Автор: Dangerously Fit
Загружено: 2025-03-27
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In this week’s video, I’m diving into the Indian Club Outside Mill… also known as the Reverse Mill. This variation has your elbow tracing an outside elbow circle, which is the complete opposite of the Inside Mill we covered last week. Mastering both variations improves muscles imbalances, mobility, and gives you a well-rounded club training regimen.
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