DAY 21: INTEGRITY : 21-Day Yoga Journey with Ciara

INTEGRITY – DAY 21
Tending the Deep of You

And here we are — Day 21.

This month has been a slow turning inwards. A clearing of noise. A remembering of what actually matters.
Not just in movement, but in life.

The past few days, I’ve been tending to the echoes of that fall on the ice — the ache, the shock, the ripple through my spine. But honestly, it feels like the whole 21 days have been tending something deeper. Clearing the greenhouse. Sitting in the dark. Choosing what to carry forward.

Today, our practice met that same depth:
Gentle spirals, directional waves, unexpected foot lifts.
Wormhole-like rolls down the right. Froggy knees.
Rebounding thighs. A reorganisation of what supports what.

The question became:
What initiates the movement — the foot, the knee, the intention, or the deeper yes?

I feel more aligned now. Like something quiet but essential has landed.
It’s not about finishing strong. It’s about continuing true.

What part of you will you keep tending, even as Integrity ends?
Where has clarity begun to take root in your body or life?

With so much gratitude for these 21 days —
Love,
Ciara

#Integrity, #Day21, #YogaWithCiara, #SomaticYoga, #DailyPractice, #FeltSense, #MovementAsInquiry, #TendTheDeep, #WinterYoga, #SolsticeSeason, #NervousSystemSupport, #AuthenticityAwaits, #Repatterning, #InnerAlignment, #EmbodiedWisdom, #YogaCommunityINTEGRITY: 21 Days of Yoga with Ciara 🌟 November 1-21, 2025

INTEGRITY is about being real in your movement, moment to moment. It’s about the micro-adjustments, the truth that whispers through your tissues, and the nervous system’s conversation with gravity, breath, and balance.

Each day’s practice is an exploration of:
The Goldilocks principle of effort—finding what’s “just right” for today
The felt sense—tuning in to the living feedback of your body
Containment and range—how much of yourself can you safely inhabit right now?
Strength that includes softness, power that includes pause
Embodying honesty—meeting what’s present without needing to fix it
Learning to trust your own sensations as a compass
Building resilience through realness, not rigidity
This Month’s Inquiry
What is integrity in movement, in breath, in presence?
Can I stay inside my experience long enough to hear what’s true?
Can I be strong without hardening?
Can I soften without collapsing?
Can I live as the full, complex being I already am?

This is the yoga of alignment with self—not posture, but posture as metaphor.
How do you stand in your life? How do you hold your shape in the world?

Expect
You might yawn. You might sigh. You might laugh. You will deepen.
You might meet the edges of your own honesty—and find that they soften when met with kindness.

Each morning’s 20–25 minute practice will weave strength, breath, and awareness, creating space to feel, choose, and move with presence.

Together, we’ll build a felt sense of integrity that’s both strong and safe, fierce and fluid.

This is a yoga of truth in motion—the capacity to stay with yourself through the full range of your aliveness.

Let’s practice not being perfect,
but being true.

With steadiness, honesty, and warmth,
Ciara and Sinead

Starts November 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
  / 370022356359777  

To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

#yogawithciara
#20x21dayINTEGRITY
#20x28dayyogawithciara

Instagram Ciara @ Naduir
  / naduir.ciara  

Instagram Ciara Body Wisdom Yoga
  / bodywisdom_ciara  

Naduir Centre For Holistic Health

FaceBook Page
  / naduir  

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL [email protected]

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor