Yoga Nidra Meditation In Telugu l Telugu Meditation | Stress & Fear Relief Meditation In Telugu

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I’m Jyothi Rao, a certified Dietitian and Holistic Wellness Expert. This channel is dedicated to guiding you in reversing Diabetes and Thyroid issues naturally using powerful tools like:

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ఈ guided meditation మీ mind & body ని relax చేసేందుకు, emotional blocks ని release చేసేందుకు design చేసాం. Simple Telugu-English conversational style లో ఉంటుందికాబట్టి, beginners కి కూడా easy గా follow చేయచ్చు.

ఈ series లో మీకు:
✨ Fear ని release చేసుకోవడం
✨ Positive thoughts invite చేసుకోవడం
✨ Confidence build చేసుకోవడం
✨ Anger తగ్గించడం
✨ Students కోసం memory & focus improve చేసుకోవడం

అలాంటి useful meditations దొరకుతాయి.

Meditation Structure:
🧘‍♀️ Preparation: Simple గా body relax అవ్వడానికోసం breathing exercises.
🧘‍♂️ Relaxation: Toes నుంచి head వరకు ప్రతి muscle relax అవ్వనివ్వండి.
🧘‍♀️ Sankalpa: Powerful affirmations like "I am fearless" or "I am calm & patient".
🧘‍♂️ Breathing: Deep breathing with backward counting (27 నుంచి 1 వరకు).
🧘‍♀️ Visualization: Beautiful scenes like open fields, flowing rivers, or peaceful gardens to guide your emotions.
🧘‍♂️ Finish: Awareness కి తిరిగి రాబట్టి, refreshed & peaceful గా అనిపించేలా guide చేస్తాం.


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