Yoga for Strong Back | Gentle Mobility & Flexibility
Автор: FirstLight Flow
Загружено: 2026-01-06
Просмотров: 49
Welcome to Back Pain Relief Yoga with Rumi, a calm and gentle AI-generated yoga session created specifically for lower back relief using static, easy-to-recognize poses.
This 10-minute routine includes 20 simple yoga positions, each held for about 30 seconds, with no movement or transitions.
Every pose is clear, stable, and perfectly suited for AI images and animations.
This practice is ideal for:
• Lower back pain
• Stiff spine
• Sitting too long
• Kids & adults
• Beginners
Rumi guides you through relaxing poses that support the spine, hips, and lower back in a peaceful environment.
No real people appear — this video is 100% AI-generated, clean, calm, and easy to follow.
Timestamps:
00:00 Standing Neutral
00:30 Hands on Back
01:00 Wide Stance
01:30 Side Bend Left
02:00 Side Bend Right
02:30 Supported Fold
03:00 Chair Hold
03:30 Low Lunge
04:00 Kneeling Pose
04:30 Tabletop
05:00 Seated Upright
05:30 Seated Lean
06:00 Twist Left
06:30 Twist Right
07:00 Butterfly
07:30 Legs Extended
08:00 Lying Back
08:30 Knees to Chest
09:00 Supine Twist
09:30 Final Relaxation
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