A workout to run 15 minutes in the 5k
Автор: Myles With Pyles
Загружено: 2026-01-26
Просмотров: 108
For this week I am finally turning up the pace and getting some speed work in. I need this so that I can reactivate my fast twitch muscles to hopefully get me over the hump and finally run a sub 15minute 5k.
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