TAI CHI: 6 Harmonies!
Автор: Chi Skills
Загружено: 2021-03-22
Просмотров: 2249
Ready to go internal?
We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started.
Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life.
🎯 Start your journey here: https://www.chiskills.com/core-essent...
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In this video I show the 6 harmonies or 6 combinations. How to coordinate the shoulders and hips, knees elbows and the hands and feet, coming from the center.
If you like to know more about, how to go into the internal, check out The Core Essentials Chi Kung Course, https://www.chiskills.com/core-essent....
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