Easy Warm Up Routine for Parents & Kids (All Abilities)

💛 Start your workout right with this inclusive warm up routine designed for parents and kids of all abilities! We created Workouts with Westin, because we believe fitness should be fun, accessible, and a way to connect as a family.

In this Warm Up #1 video, Westin and I guide you through simple, energizing movements that prepare your body for exercise while keeping things light and joyful. Whether your child has Down Syndrome, another intellectual disability, or you’re just looking for a parent-child fitness activity — this warm up is for you.

👟 What’s Inside:
✔️ Easy, follow-along stretches and movements
✔️ Parent-child bonding through fitness
✔️ Energy-boosting moves for kids of all abilities
✔️ Encouragement and fun with Westin!

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